Too many options? Treat your friends and family to their favourite stores with a Bayshore Shopping Centre gift card, redeemable at participating retailers throughout the centre. Click below to purchase yours today!Purchase Here
Coles 10 Lessons from a Former Fat Girl: Living with Less of You and More of Life at Bayshore Shopping Centre in Ottawa, ON
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl , she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental ,emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she
identifies with the reader struggling with a food addiction
describes emotional pitfalls that serve as triggers for overeating
explores the mental and emotional benefits of regular exercise
illustrates how and why fitness must be a lifelong pursuit
demonstrates how to transform our minds as well as our bodies
The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl , she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental ,emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she
identifies with the reader struggling with a food addiction
describes emotional pitfalls that serve as triggers for overeating
explores the mental and emotional benefits of regular exercise
illustrates how and why fitness must be a lifelong pursuit
demonstrates how to transform our minds as well as our bodies
The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
