There are no excuses for skipping your workout. If you want something you will, and when it comes to sports, you can exercise practically anywhere: in the office, in your bedroom, in a park, on a street ... you name it. You don't need expensive gym equipment or a personal trainer to tell you what to do. Where there is a will is a way and, in this book, you will see how to make exercising easy while still getting a great workout, no equipment and in every place. Each workout includes a warm-up, strength, cardio and flexibility exercise, all of which can be completed for a full body workout in just 10 minutes. Before we get started, let's talk about what each part is and why it's important.