10 minutes pour s'affiner grâce au Pilates: des exercices simples et efficaces à faire chaque jour

10 minutes pour s'affiner grâce au Pilates: des exercices simples et efficaces à faire chaque jour in Ottawa, ON

Name: 10 minutes pour s'affiner grâce au Pilates: des exercices simples et efficaces à faire chaque jour
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$14.95

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10 minutes pour s'affiner grâce au Pilates: des exercices simples et efficaces à faire chaque jour in Ottawa, ON

$14.95

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Size: Paperback (2021)

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Des exercices ciblés de Pilates à effectuer en appui sur un mur pour améliorer sa mobilité, corriger sa posture et gagner en force. Un programme de quatre semaines avec des séances de difficulté progressive est proposé afin de travailler successivement les bras, les jambes, le dos, les fessiers et les abdos.

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100 Bayshore Dr, Nepean, ON K2B 8C1, Canada

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