2nd Edition - Updated and Easier to use! This book contains an amazing 100 days of delicious, fat-melting meals with 100 daily 1200-Calorie menus and 100 tasty dinner recipes. Image more than 500 planned breakfasts, lunches, dinners and snacks. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound. Most women lose 25 to 36 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 37 to 47 pounds. Smaller men, older men and inactive men might lose less, and larger men, younger men and more active men often lose much more. The 100-Day Super Diet is another easy-to-follow, healthy, sensible diet from NoPaperPress you can trust. And because it's not a fad, it will be as valid 10 years from now as it is today!