Home
101 Best Jump Rope Workouts by Buddy Lee, Paperback | Indigo Chapters
Loading Inventory...
101 Best Jump Rope Workouts by Buddy Lee, Paperback | Indigo Chapters
From Buddy Lee
Current price: $20.00
From Buddy Lee
101 Best Jump Rope Workouts by Buddy Lee, Paperback | Indigo Chapters
Current price: $20.00
Loading Inventory...
Size: 0.6 x 9 x 0.9
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness. | 101 Best Jump Rope Workouts by Buddy Lee, Paperback | Indigo Chapters