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Coles 101 Ways to Find Calm: How use your body soothe mind at Bayshore Shopping Centre in Ottawa, ON
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Simple, powerful tools for everyday resilience.
These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
On every page of 101 Ways to Find Calm you'll find a powerful tool for calmness, centeredness and connection.
They're bite-sized, simple to read and easy to do but they can make a world of difference.
Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You'll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing.
Simple, powerful tools for everyday resilience.
These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
On every page of 101 Ways to Find Calm you'll find a powerful tool for calmness, centeredness and connection.
They're bite-sized, simple to read and easy to do but they can make a world of difference.
Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You'll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
