121 Complete Weight Gaining Shake and Meal Recipes to Get Bigger and Stronger: Meal and Shake Recipes That Will Help You Gain Weight Faster By Joe Correa CSN Gaining weight can be difficult and will require hard work. These shake, juice, and meal recipes will help you organize what you eat so that you can do it in a healthy and consistent manner. Make your life easier by knowing what to eat. Whether your condition is clinically defined as underweight, or you simply want to gain some muscles, your new lifestyle will be the same. The most important component of the weight gaining process is definitely proper nutrition. Now you might think that the easiest way to do this would be to simply increase the number of burgers and pizzas you eat every day, but unfortunately, that's not the case. Just like with obesity, gaining weight requires some healthy nutrients that your body will actually use. Your daily menu must have a good amount of healthy fats, good carbs, and precious proteins. Healthy fats like omega-3 fatty acids can be found in fatty fish like salmon, fish oil, olives, olive oil, chia seeds, walnuts, and spinach. One serving of wild salmon fillet, for example, is probably the best way to eat some good fats and gain some controlled weight. Lean beef, fish, poultry, legumes, and nuts should be your number one choice of proteins. Eat at least three servings of these foods per day. Regarding carbs, you should choose fruits, vegetables, and whole grains. This formula is proven not only to give you an ideal weight but also to improve your overall health in an amazing and tasty way. Resistance and strength training have been proven to increase muscle mass and should be incorporated in your daily routine. Combine excellent nutrition with resistance and strength training using these powerful weight gaining recipes to make a real change. Start now and see the results in no time!