You already know that longevity, well being, and vitality can be enhanced by a cleanse - but how can you ensure that the cleanse you choose is personalized enough to work for you? How can you do a cleanse that is both gentle and effective? More importantly, how can you learn recipes and lifestyle practices that you WANT to continue after the cleanse because they make you feel so good? In the 14-Day Winter Home Cleanse Dr. Noah Volz shares his 20 years of clinical experience and provides answers to these questions―and more! He shares his best recipes for healing, most effective lifestyle practices, and motivational stories. More than just a book this is an instruction manual on how to live a healthy life based on the ancient wisdom of Ayurveda. During the 14-Day Winter Home Cleanse you can expect to: Restore a healthy body weight and lose 5 to 10 pounds Improve mental focus and reduce brain fog Experience more contentment and calm Support your reservoir of vitality Promote balanced sleep cycles This step by step guide takes you through the four phases developed to help you feel strong and alive in your body. Perhaps for the first time you will find that cleansing is accessible to you and you won't want to stop when the fourteen days are up. Writing with originality and compassion Dr. Noah Volz will inspire you to make the changes you have been dreaming about. As an Ayurvedic doctor, chiropractor, and yoga teacher, he has helped thousands of people regain their energy and feel more self-acceptance. Join them!