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20 Years Younger by Bob Greene, Paperback | Indigo Chapters

From Bob Greene

Current price: $28.99
20 Years Younger by Bob Greene, Paperback | Indigo Chapters
20 Years Younger by Bob Greene, Paperback | Indigo Chapters

From Bob Greene

20 Years Younger by Bob Greene, Paperback | Indigo Chapters

Current price: $28.99
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Size: 1 x 8.25 x 0.63

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It's time to turn back the clock! In20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger. | 20 Years Younger by Bob Greene, Paperback | Indigo Chapters

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