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21 Exercises For The 21st Century: A Self-help Program of Simple Isointegral Exercises for Pain-free Living
Coles
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21 Exercises For The 21st Century: A Self-help Program of Simple Isointegral Exercises for Pain-free Living in Ottawa, ON
By None
Current price: $13.69
By None
21 Exercises For The 21st Century: A Self-help Program of Simple Isointegral Exercises for Pain-free Living in Ottawa, ON
Current price: $13.69
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Size: Paperback
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to allow a person to gain a greater understanding of their own body by working with it directly and daily. PREVENTION AND REDUCTION OF: LOWER BACK PAIN ARTHRITIS CARPAL TUNNEL SYNDROME KNEE JOINT PAIN SLEEP DISORDER STRESS
These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to allow a person to gain a greater understanding of their own body by working with it directly and daily. PREVENTION AND REDUCTION OF: LOWER BACK PAIN ARTHRITIS CARPAL TUNNEL SYNDROME KNEE JOINT PAIN SLEEP DISORDER STRESS
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Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
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Find Coles at Bayshore Shopping Centre in Ottawa, ON
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