This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks, including delicious fat-melting recipes for dinner. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day Easy Diet contains no gimmicks and makes no outlandish claims. This is another easy-to-follow, effective, sensible, healthy diet from NoPaperPress you can trust.
Most women lose 9 to 14 pounds . Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.
Most men lose 18 to 23 pounds . Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.
TABLE OF CONTENTS: Expected Weight Loss Medical Checkup Healthy Eating Know How Exchanging Foods Two Nights Off Frozen Dinner Rules Eating Out Strategies Easy Diet Info Diet Notes
1200 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 20 not shown - Day 21 Meal Plan - Day 22 Meal Plan - Day 23 Meal Plan - Day 24 Meal Plan - Day 25 Meal Plan
RECIPIES & DIET TIPS: Day 1 Recipe: Baked Herb-Crusted Cod, Day 2 Recipe: French-Toasted English Muffin, Day 3 Recipe: Chicken with Peppers & Onions, Day 4 Recipe: Meat Loaf, Day 5 Recipe: Frozen-Fish Dinner, Day 6 Recipe: Grandma's Pizza, Day 7 Recipe: Chicken Dinner - Out, Day 8 Recipe: Baked Salmon with Salsa, Day 9 Recipe: Veggie Burger, Day 10 Recipe: Wild-Blueberry Pancakes, Day 11 Recipe: Artichoke-Bean Salad, Day 12 Recipe: Fish Dinner - Out, Day 13 Recipe: Pasta with Marinara Sauce, Day 14 Recipe: Cereal Mix, Day 15 Recipe: London Broil, Day 16 Recipe: Baked Red Snapper, Day 17 Recipe: Cajun Chicken Salad, Day 18 Recipe: Grilled Swordfish, Day 19 Recipe: Chinese Dinner - Out, Day 20 Recipe: Quick Pasta alla Puttanesca, Day 21 Recipe: Frozen-Meat Dinner, Day 22 Recipe: Shrimp & Spinach Salad, Day 23 Recipe: Beans & Greens Salad, Day 24 Recipe: Hanger Steak, Day 25 Recipe: Grilled Scallops & Polenta
APPENDIX A Calories In Foods, APPENDIX B Frozen Food Safety, APPENDIX C: Soup Selections
