25-Day Easy Diet has 25 daily menus covering breakfast, lunch, dinner and snacks, including delicious fat-melting recipes for dinner. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. Most women lose 4 to 8 pounds . Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 13 to 18 pounds . Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. The 25-Day Easy Diet contains no gimmicks and makes no outlandish claims. This is another easy-to-follow, healthy, effective, sensible diet from NoPaperPress you can trust. TABLE OF CONTENTS Expected Weight Loss Medical Checkup Healthy Eating Exchanging Foods Two Nights Off Frozen Dinner Rules Eating Out Strategies Easy Diet Info Diet Notes 1500 CALORIE DAILY MEAL PLANS - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 20 not shown - Day 21 Meal Plan - Day 22 Meal Plan - Day 23 Meal Plan - Day 24 Meal Plan - Day 25 Meal Plan RECIPIES & DIET TIPS Day 1 Recipe: Baked Herb-Crusted Cod Day 2 Recipe: French-Toasted English Muffin Day 3 Recipe: Chicken with Peppers & Onions Day 4 Recipe: Meat Loaf Day 5 Recipe: Frozen-Fish Dinner Day 6 Recipe: Grandma's Pizza Day 7 Recipe: Chicken Dinner - Out Day 8 Recipe: Baked Salmon with Salsa Day 9 Recipe: Veggie Burger Day 10 Recipe: Wild-Blueberry Pancakes Day 11 Recipe: Artichoke-Bean Salad Day 12 Recipe: Fish Dinner - Out Day 13 Recipe: Pasta with Marinara Sauce Day 14 Recipe: Oatena Cereal Mix Day 15 Recipe: London Broil Day 16 Recipe: Baked Red Snapper Day 17 Recipe: Cajun Chicken Salad Day 18 Recipe: Grilled Swordfish Day 19 Recipe: Chinese Dinner - Out Day 20 Recipe: Quick Pasta alla Puttanesca Day 21 Recipe: Frozen-Meat Dinner Day 22 Recipe: Shrimp & Spinach Salad Day 23 Recipe: Beans & Greens Salad Day 24 Recipe: Hanger Steak Day 25 Recipe: Grilled Scallops & Polenta APPENDIX A Calories In Foods APPENDIX B Frozen Food Safety APPENDIX C: Soup Selections