2nd Edition - Updated and easier to use! This eBook contains two 30-day diet plans: a 1500-Calorie diet, and for even faster weight loss a 1200-Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The 30-Day Quick Diet is perfect if you want to lose 10 to 15 pounds. This book has 30 daily menus each with a fat-melting recipe. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. Most women lose 10 to 15 pounds depending on the calorie level (1200 or 1500) they choose. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. The 30-Day Quick Diet is another sensible, healthy, easy-to-follow diet from NoPaperPress. And because the 30-Day Quick Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. In fact the 30-Day Quick Diet is timeless!