The Whole Food Diet has caught fire and it is changing lives all over the planet. Will YOU be next to accept the challenge?Processed food is making you sick The Whole Food lifestyle is a movement that is quickly sweeping the world and it is not hard to understand why - this is the way that humans were meant to consume food So much of what we eat these days comes out of a package and is pre-made, chemically engineered, mass-produced, """"Frankenstein"""" food. Food that is conceived of in a laboratory by chemical engineers working for some of the largest corporations in the world, and then processed on an assembly line at an industrial food processing factory is not how we were meant to live. Processed food is produced for the purpose of growing corporate profits, not sustaining our well-being or promoting our health, and it certainly is not made with the goal of promoting a balanced lifestyle or a healthy weight No, the only purpose of the processed food that has tragically become so ubiquitous these days is so that a small number of international food and agricultural companies can make more money. The quality and length of our lives depends on whether we make the personal choice to reject this broken system and instead embrace real food. It is time to stand up and reclaim your health When you begin your 30 Day Whole Food Challenge and you see for yourself the difference eating a Whole Food diet can make in your own life in a mere 30 days, you will be a Whole Food enthusiast for life. This may seem like a radical claim, but actually it is a simple fact that can be stated with confidence because the Whole Food Diet is not just a diet, but rather a lifestyle and philosophical movement that is based on taking back our health and consuming healthy, unprocessed, delicious food the way nature intended. Say NO to chemicals, preservatives, and the health-destroying, waist-expanding industrial """"food products"""" and instead say YES to eating delicious real whole foods that are natural, honest, and will help you live life to the fullest 30 days of the freshest and most amazing Whole Food recipes This Whole Foods cookbook makes it easy by providing a complete 30 day Whole Food approved meal plan. Every day has three recipes for breakfast, lunch, and dinner. Each and every recipe is made specifically for the Whole Food Diet. Simply start at Day 1 and enjoy a full month of amazing Whole Food meals that are easy to make, taste delicious, and will make you feel amazing. Every recipe contains nutritional information and requires no exotic appliances or impossible to find ingredients. Enjoy some of the best meals of your life all while maintaining an approved Whole Foods Diet for optimal health, energy, and weight loss Accept the challenge The best part of the Whole Foods diet is that it is a sustainable lifestyle, not another crash starvation diet with short-term results that make you feel miserable. The Whole Food lifestyle is not a boring, miserable, starvation diet. You will love the recipes in this book and be proud to serve them to your family over and over again. That's because when you eat real food made of fresh, natural ingredients prepared according to the easy instructions in this book, it simply tastes better than processed junk food Don't believe it? Grab this book today and give the Whole Food Diet just 30 days. It will change your life | 30 Day Whole Food Challenge by Christos Sarantos, Paperback | Indigo Chapters