Limit your sodium, not your satisfaction Following a low-sodium diet is a great way to keep your heart healthy—and this low salt cookbook makes it quick and easy. It walks you through everything you need to know, from building a pantry filled with low-sodium foods to creating simple, tasty dishes that don't rely on salt for flavor. Focus on convenience —Adopting a low-sodium diet is easy with a range of delicious recipes that can all be prepared in 30 minutes or less. Live a low sodium life —Learn all about how sodium can affect your health, how to analyze food labels when shopping, and the go-to brands to look for. Maximize flavor —Explore alternate ways to bring out the natural flavor of your food such as fresh herbs, citrus juice, chiles, and more. Boost your health as you indulge in quick and tasty recipes from the 30-Minute Low-Sodium Cookbook .