Brittany Bird created the 365 Days to Know Yourself Journal to be an in-depth, honest look inward at yourself. The carefully curated questions, used by Brittany to help facilitate healing and change in many of her own patients, will help you understand who you are, as they promote the true reflection and self-awareness needed to experience growth. If the questions appear simple at first, Brittany encourages you to dig deeper into them to discover yourself at your core. Brittany Bird is currently undergoing her doctorate and PhD in integrative medicine. She is a manual osteopath and holds credentials as a BodyTalk Practitioner and Holistic Lifestyle Coach. Brittany believes in and utilizes a whole-body approach in her practice, with her patients encompassing all levels of being-mental, emotional, and physical-to help with healing.