43 Natural Skin Cancer Meal Recipes That Will Protect and Revive Your Skin: Help Your Skin to Get Healthy Fast by Feeding Your Body the Proper Nutrients and Vitamins It Needs A varied and healthy diet will provide you with the necessary vitamins and nutrients to keep your immune system strong and will reduce the risk of skin cancer. Making a few small changes in your diet will increase your bodys capacity to fight skin cancer. Some studies recommend at least 35 weekly portions of vegetables, including broccoli, radish, tomatoe, cauliflower, and kale. Also, dark green leafy vegetables like spinach, beet, leaves and collard greens should be part of your everyday nutrition. The reason is that these foods contain a large number of powerful antioxidants and various bioactive substances that will decrease the risk of melanoma. Because of the anti-inflammatory benefits found in foods high in omega-3, which can be found in fatty fish, it's a good option to include these great foods atleast into one meal minimum a week.