Have you been taught to forgive and forget? The forgiveness technique introduced in this book will show why it is important to remember every thought, speech and behaviour associated with the moments we forgive. Have you been taught to "let go and move on?" The forgiveness process introduced in this book will raise your awareness and help you become conscious of the triggers of fear embedded in every moment or interaction you forgive. Do you believe forgiveness and reconciliation are one and the same? The style of forgiveness introduced in this book will enhance your ability to discern who is safe and capable of having loving and authentic connections. Dr Joan Samuels-Dennis, psychotherapist and forgiveness specialist, offers us a bird's eye view of a powerful forgiveness process that allows us to heal the wounds that hold our attention and immediately construct new patterns of compassionate understanding, acceptance, and love. Dr Joan uses clinical research and her captivating life journey to bring awareness to the "room" -- the first moment in time we experience FEAR. 490 Places in our hands an innovative technique that helps everyone find their room and finally overcome the fears buried there. The imagery, challenges, and love weaved into this book are vital for such a time as this. 490 will reveal your love language, fear triggers, and fear language. It will teach you how to crush the Spirit of Fear and bring peace into every aspect of your life!