
Give the Gift of Choice!
Too many options? Treat your friends and family to their favourite stores with a Bayshore Shopping Centre gift card, redeemable at participating retailers throughout the centre. Click below to purchase yours today!Purchase HereHome
5 Minute-a-day Mindfulness
Coles
Loading Inventory...
5 Minute-a-day Mindfulness in Ottawa, ON
By None
Current price: $25.99


By None
5 Minute-a-day Mindfulness in Ottawa, ON
Current price: $25.99
Loading Inventory...
Size: Paperback
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
50 illustrated cards and an instruction booklet 7 different categories for the proposed activities Practical and quick mindfulness exercises you can do during the day Individually illustrated cards with practical tips. On the back there are step-by-step advice to practice exercises. Perfect as a gift for those who love meditation practices, educators and mental health professionals, yoga practitioners, friends, colleagues, and anyone looking for peace of mind and awareness.
Wondering how to take care of yourself in everyday life? Start with 5 minutes at a time: this deck of 50 cards has been conceived to introduce the practice of mindfulness into your daily routine. Each card offers simple activities for meditating, breathing, and relaxing wherever you are and at any time of the day. Ideal as a gift for friends, colleagues, family members, and even for yourself.
50 illustrated cards and an instruction booklet 7 different categories for the proposed activities Practical and quick mindfulness exercises you can do during the day Individually illustrated cards with practical tips. On the back there are step-by-step advice to practice exercises. Perfect as a gift for those who love meditation practices, educators and mental health professionals, yoga practitioners, friends, colleagues, and anyone looking for peace of mind and awareness.
Wondering how to take care of yourself in everyday life? Start with 5 minutes at a time: this deck of 50 cards has been conceived to introduce the practice of mindfulness into your daily routine. Each card offers simple activities for meditating, breathing, and relaxing wherever you are and at any time of the day. Ideal as a gift for friends, colleagues, family members, and even for yourself.

















