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Coles 5-Minute Zen Journal: Prompts and Practices for Achieving Clarity and Calm at Bayshore Shopping Centre in Ottawa, ON
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Build a Zen mindset every day with this 5-minute journal
Understanding Zen philosophy often requires years of study—but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day.
Everyday Zen —Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.
Insight and introspection —Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.
5-minute Zen meditations —These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule.
Pick up this Zen journal today and create a new routine that encourages positivity and self-care.
Build a Zen mindset every day with this 5-minute journal
Understanding Zen philosophy often requires years of study—but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day.
Everyday Zen —Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.
Insight and introspection —Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.
5-minute Zen meditations —These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule.
Pick up this Zen journal today and create a new routine that encourages positivity and self-care.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
