Are you always asking yourself: What is the best diet for me? Why do diets seem to work for others but not me? Why am I 'good' at following diet plans for a few days, only to give up by Thursday? If you're frustrated with dieting and it's now starting to affect your confidence, energy and health, then this book is for you! In her book 5 Simple Steps to Releasing the Real You , Anne Iarchy explains why following a specific diet is not enough to achieve weight loss. There's more to "eat less, and move more" that traditional diets don't cover!