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50 Tips For Peaceful Sleep: Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques
Coles
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50 Tips For Peaceful Sleep: Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques in Ottawa, ON
By None
Current price: $2.99


By None
50 Tips For Peaceful Sleep: Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques in Ottawa, ON
Current price: $2.99
Loading Inventory...
Size: Kobo eBook
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Getting a good nights sleep is something that everybody craves, and this neat little book gives you 50 tips on how to establish bedtime routines that will help you sleep more soundly without resorting to quick medical fixes. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling refreshed and ready for whatever life brings.
Getting a good nights sleep is something that everybody craves, and this neat little book gives you 50 tips on how to establish bedtime routines that will help you sleep more soundly without resorting to quick medical fixes. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling refreshed and ready for whatever life brings.

















