Using the five levels in Maslow's pyramid: Physiological, Safety, Love and Belonging, Esteem, and Self-actualization, this guided workbook provides weekly tools to successfully manage your mental health. This guided workbook provides weeks of tools and activities to manage your mental health successfully. There are prompts for: Stress Reduction Tips Improve Wellbeing Encouragement, (scriptures & inspiring quotes) Mental wellness is a fundamental part of human existence; failure to successfully manage it may result in detrimental outcomes. Mental wellness consists of emotional, psychological, and social factors. Mental health affects everyone from all walks of life regardless of religion, sex, gender, and socioeconomic status. A person's mental well-being determines how stress is handled and how they function in all relationships. Those relationships comprise personal and professional. Impaired mental health affects a person's cognitive functions, ability to reason, judgment, and decision-making. We live in a society with a continuation of the stigma against mental health and illnesses. This stigma has caused many to not seek needed services. There is a need to successfully manage our mental wellness daily so that we can sustain healthy well-being and live better lives.