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Coles 6 Small Meditation Meals a Day: Bite-Sized Meditations to Fuel Your Busy Day at Bayshore Shopping Centre in Ottawa, ON
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Imagine the taste of a stress-free lifestyle... After medications proved unhelpful in treating her debilitating migraines and other stress-related illnesses, Bonnie Griffin began to search for an answer from the inside out. Fortunately, she discovered a remedy for stress in the form of "mini" meditations. In this helpful and inspirational guide, Bonnie demonstrates how practicing six meditations per day allows us to conquer stress in the same way eating smaller meals more frequently promotes health. Although morning meditation is a great place to start, it is simply not enough to sustain us throughout the day. In 6 Small Meditation Meals a Day , Bonnie offers a unique and fresh approach to meditation. She shares her personal methods for breaking your day into six easily-digestible segments, each with a unique focus.
Imagine the taste of a stress-free lifestyle... After medications proved unhelpful in treating her debilitating migraines and other stress-related illnesses, Bonnie Griffin began to search for an answer from the inside out. Fortunately, she discovered a remedy for stress in the form of "mini" meditations. In this helpful and inspirational guide, Bonnie demonstrates how practicing six meditations per day allows us to conquer stress in the same way eating smaller meals more frequently promotes health. Although morning meditation is a great place to start, it is simply not enough to sustain us throughout the day. In 6 Small Meditation Meals a Day , Bonnie offers a unique and fresh approach to meditation. She shares her personal methods for breaking your day into six easily-digestible segments, each with a unique focus.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
