Mediterranean diet is basically inspired by studying the prople of Italy, Greece and Spain and their daily menu and eating habit. In a nutshell Mediterranean diet advocate the eating of high proposion of olive oil, legumes, unrefined cereals, fruits, and vegetables. Moderate to high proposion of fish, and dairy products (mostly as cheese and yogurt), reasonable amount of wine, and it restrict the non-fish meat products. There are many confusion and paradox regarding the practice of Mediterranean diet. In this book we have given tips and tricks to proparly follow the Mediterranean diet.