Loading Inventory...

8 Steps To A Pain-free Back by Esther Gokhale, Paperback | Indigo Chapters

From Esther Gokhale

Current price: $31.95
8 Steps To A Pain-free Back by Esther Gokhale, Paperback | Indigo Chapters
8 Steps To A Pain-free Back by Esther Gokhale, Paperback | Indigo Chapters

From Esther Gokhale

8 Steps To A Pain-free Back by Esther Gokhale, Paperback | Indigo Chapters

Current price: $31.95
Loading Inventory...

Size: 0.67 x 11 x 2.25

Visit retailer's website
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate. | 8 Steps To A Pain-free Back by Esther Gokhale, Paperback | Indigo Chapters

More About Coles at Bayshore Shopping Centre

Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.

100 Bayshore Dr, Nepean, ON K2B 8C1, Canada

Powered by Adeptmind