90 DAYS OF INTENSE CYCLING WORKOUTS AND PALEO MEALS this book will help you become the best cyclist you can be. With 90 hard core workouts combining core and strength training, flexibility and bicycle training you will be on the right path. Follow this plan and you can expect the following: -Burn unwanted fat -Build muscle -Increase your stamina -Cycle faster -Boost your self confidence -Chisel your body -Improve your overall health A no fluff book, each page will take you one step closer to your goals. To complement your workouts paleo breakfast, lunch, dinner and snacks are included. Each meal includes a complete breakdown of calories, protein, carbs, fats and fiber so you can keep track of your body needs. Get started today, your body will thank you. Remember, you are you're best investment!