Are you seeking a Christian approach to meditation but don't know where to start? Are you looking for ways to increase the awareness of the Spirit in your Be-ing? A Beginner's Guide to Christian Meditation takes the reader on a journey, and explores various techniques and spiritual exercises centered around the Christian tradition. Containing both guided practices and scriptural foundations, this book provides understanding for the methodological processes involved with meditational practice. Such processes and practices are life-changing for both the beginner and the advanced practicioner. Take a transformative dive into the heart of the Divine and explore the life of the Spirit that lies deep within. What to expect: An explanation of meditation and its role within the Christian spiritual life. A brief historical overview of ancient Jewish and Christian meditational practices. Guided practices and meditations that will enhance and activate your spiritual journey and communion with the Divine.