What is mental health ? Did you know it's something we all have? It's true! A person's mental health simply means how they understand their own thoughts , feelings , actions , and interactions with others. Sometimes our mental health is positive, and other times it's not. Learning we all have mental health reminds us that we aren't alone . We're so grateful you're here!  Core themes in this book: Feelings, Life, Questions, Self Meet A Kids Co. , a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups.