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Coles A Panic & Anxiety Workbook for Teens! at Bayshore Shopping Centre in Ottawa, ON
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If you're starting to feel like it's time to ditch the therapist visits & the antidepressants, then grab this Self-Reflecting, Self-Help Workbook for your teenager or for your young adult child. In this Unique practical, but effective Activity Book, you will find all of the tools necessary to help you release stress, conquer your thoughts, & live your life free of the pressures of adolescent angst, and worries that come with becoming an adult. Features:
There are Mindfulness Exercises with prompts.
CBT Inspired Exercises that integrate research & practical application to help combat daily triggers.
Meditative & Breathing Exercises to help relieve immediate symptoms and attacks.
An Anxiety/Panic Attack Tracker to rate attacks & note triggers.
Sudoku & Word Search Puzzles to help relax and clear your head of negativity.
Coloring Pages for self-soothing & further relaxation.
An Anxiety Self-Reflection Worksheet Questionnaire .
A Managing Triggers Exercise Cheat Sheet .
An Anxiety & Panic Free Checklist filled with different tips & exercises to track your progress & document which tips were useful or not effective.
If you're starting to feel like it's time to ditch the therapist visits & the antidepressants, then grab this Self-Reflecting, Self-Help Workbook for your teenager or for your young adult child. In this Unique practical, but effective Activity Book, you will find all of the tools necessary to help you release stress, conquer your thoughts, & live your life free of the pressures of adolescent angst, and worries that come with becoming an adult. Features:
There are Mindfulness Exercises with prompts.
CBT Inspired Exercises that integrate research & practical application to help combat daily triggers.
Meditative & Breathing Exercises to help relieve immediate symptoms and attacks.
An Anxiety/Panic Attack Tracker to rate attacks & note triggers.
Sudoku & Word Search Puzzles to help relax and clear your head of negativity.
Coloring Pages for self-soothing & further relaxation.
An Anxiety Self-Reflection Worksheet Questionnaire .
A Managing Triggers Exercise Cheat Sheet .
An Anxiety & Panic Free Checklist filled with different tips & exercises to track your progress & document which tips were useful or not effective.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
