From the beauty and wellness brand AUBRIJAI. comes a self care journal and guide, as women focus on becoming the best versions of themselves. Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding . Treating ourselves like someone we love opens the doors to true self care. A self care journal by AUBRIJAI. helps women walk through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative book includes affirmations written by the author, short bits of inspiration, charts to fill in, as well as journal pages all with the focus on self-care.