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Coles A Small Truth a Day: 366 Notes That Change a Year at Bayshore Shopping Centre in Ottawa, ON
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What if the biggest obstacle to a calmer, freer life isn't your circumstancesâ but the small lies you tell yourself every single day?
For over two thousand years, three remarkable menâ a former slave, a wealthy statesman, and a Roman emperorâ discovered that peace of mind depends less on what happens to us than on how we interpret and respond to it. In A Small Truth a Day , essayist Rowan Linton distills the timeless wisdom of Epictetus, Seneca, and Marcus Aurelius into a year-long companion of clear, practical reflections.
Grounded in both ancient Stoic philosophy and modern psychology, A Small Truth a Day shows you how to name the tiny self-deceptions that quietly reshape a lifeâ and dismantle them, one honest note at a time. No heroic gestures. No dramatic overhauls. Just a small truth, every day, for a year.
Inside, you'll discover:
How to separate raw events from the stories your mind adds to themâ the practical core of Stoic psychology
The discipline of the pause : creating space between stimulus and response so clarity can shape your actions
What is actually within your control â and how to stop wasting energy on everything that isn't
Proven ways to work with anger, fear, and desire instead of being ruled by them
Simple morning and evening practices for preparing the mind and reviewing the day with honesty
A twelve-week program for building lasting character through daily exercise
Read one truth a day, and let a single honest year change everything that follows.
What if the biggest obstacle to a calmer, freer life isn't your circumstancesâ but the small lies you tell yourself every single day?
For over two thousand years, three remarkable menâ a former slave, a wealthy statesman, and a Roman emperorâ discovered that peace of mind depends less on what happens to us than on how we interpret and respond to it. In A Small Truth a Day , essayist Rowan Linton distills the timeless wisdom of Epictetus, Seneca, and Marcus Aurelius into a year-long companion of clear, practical reflections.
Grounded in both ancient Stoic philosophy and modern psychology, A Small Truth a Day shows you how to name the tiny self-deceptions that quietly reshape a lifeâ and dismantle them, one honest note at a time. No heroic gestures. No dramatic overhauls. Just a small truth, every day, for a year.
Inside, you'll discover:
How to separate raw events from the stories your mind adds to themâ the practical core of Stoic psychology
The discipline of the pause : creating space between stimulus and response so clarity can shape your actions
What is actually within your control â and how to stop wasting energy on everything that isn't
Proven ways to work with anger, fear, and desire instead of being ruled by them
Simple morning and evening practices for preparing the mind and reviewing the day with honesty
A twelve-week program for building lasting character through daily exercise
Read one truth a day, and let a single honest year change everything that follows.
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