A Beginner-Friendly Guide to Intestinal Health--Includes Heart-Healthy Recipes and Meal Planning "A great primer on the digestive process and an in-depth review of gastrointestinal and laboratory tests to help the reader navigate this complex topic. I love the variety of healthy low-FODMAP recipes--101 recipes included!" -- Kate Scarlata, MPH, RDN, NYT bestselling author This book helps those with: Irritable Bowel Syndrome (IBS) Small Intestinal Bacterial Overgrowth (SIBO) Crohn's disease Celiac disease Other digestive disorders How this educational resource and cookbook is different THE SCIENCE OF INTESTINAL CARE: What you need to know about the causes of abdominal bloating and distention to facilitate communications with your medical professional or for self-care. Learn about the role of gut microbiome in bloating and the underlying diseases that may cause bloating. A FODMAP DIET THAT TARGETS BLOATING: Our clean low-FODMAP diet relies on unprocessed, healthy, and high-fiber Mediterranean ingredients prepared in a pure manner to target bloating and related gastrointestinal symptoms. 101 DELICIOUS, QUICK, AND EASY-TO-PREPARE RECIPES: All our recipes are low FODMAP, gluten-free, and free of refined grains. Topics include meal planning, menu ideas, shopping guidance, and tips for dining out while on a low-FODMAP diet. Everything you need to make lasting changes to create intestinal health can be found in A Step-by-Step Guide to Stop Bloating & Heal Your Gut . Get your copy and begin your journey to gut health today.