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Coles A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & Joy at Bayshore Shopping Centre in Ottawa, ON
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Learn holistic self-care through a year of positive journaling
Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of self care and introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits.
52 guided prompts —Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise.
Complete self-care —Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care.
Wise words —This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week.
Embark upon a productive and transformative year with the help of this weekly self-care journal.
Learn holistic self-care through a year of positive journaling
Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of self care and introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits.
52 guided prompts —Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise.
Complete self-care —Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care.
Wise words —This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week.
Embark upon a productive and transformative year with the help of this weekly self-care journal.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
