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Coles A Yogi Finds Her Balance in the Crazy World of Finance at Bayshore Shopping Centre in Ottawa, ON
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Is it possible to be successful in the fast-paced, demanding corporate world without
sacrificing a healthy and happy lifestyle?
Yes! There are many such success stories, guides, and mentors out there just waiting to
be found.
And Vera—a former workaholic in global financial services, as well as a certified yoga
teacher, dedicated mother, and successful business owner—wants to help you find your
own work-life balance too. She shares her experiences on the corporate ladder as well
as on the yoga mat.
Learn about:
* How someone who’s been there navigated the highs and lows—the thrills and captivations—of professional advancement, and how yoga and other spiritual exercises helped her avoid complete burnout
* The inherent imbalances within corporate culture and how it can affect your health and well-being
* Benefiting from mentoring—whether professional, informal, or spiritual
* Simple illustrated yoga stretches, breathing exercises, and meditations to help you de-stress
* How to protect and heal yourself from the toxicity of office drama
* The necessity of sometimes venturing out of your comfort zone, especially when you’re at a crossroads and don’t know your next step
* Business tips, takeaways, and painful lessons learnt
Is it possible to be successful in the fast-paced, demanding corporate world without
sacrificing a healthy and happy lifestyle?
Yes! There are many such success stories, guides, and mentors out there just waiting to
be found.
And Vera—a former workaholic in global financial services, as well as a certified yoga
teacher, dedicated mother, and successful business owner—wants to help you find your
own work-life balance too. She shares her experiences on the corporate ladder as well
as on the yoga mat.
Learn about:
* How someone who’s been there navigated the highs and lows—the thrills and captivations—of professional advancement, and how yoga and other spiritual exercises helped her avoid complete burnout
* The inherent imbalances within corporate culture and how it can affect your health and well-being
* Benefiting from mentoring—whether professional, informal, or spiritual
* Simple illustrated yoga stretches, breathing exercises, and meditations to help you de-stress
* How to protect and heal yourself from the toxicity of office drama
* The necessity of sometimes venturing out of your comfort zone, especially when you’re at a crossroads and don’t know your next step
* Business tips, takeaways, and painful lessons learnt
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
