Achieving your weight loss goals can be easier with the ABPatch! There's no pain, no fasting, and no side effects from wearing this weight loss patch. Using natural Chinese herbal medicine, the AB Patch supports the body's metabolism and promotes weight loss while also helping to moisten, hydrate, and tighten your skin. The ergonomic design of the patch allows for a comfortable wear, and it safely can be used overnight for a maximum of 8 hours. It is recommended to only use the patches 2 to 3 times a week, and not for daily use. The AB Patch is also most effective when combined with diet and exercise, which works in tandem to increase metabolism and help you feel more accomplished with your weight loss program. Each box includes a one month supply of 15 AB Patches. Each patch is easy to apply and use to help with your desired weight loss. First, clean and dry the area of skin where you will apply the patch. Then put on a thin layer of cream or lotion to help moisturize the area. To apply the patch, peel off the back adhesive layer and stick the patch on the abdomen, making sure the hole is around the navel for maximum benefit. Please do make sure to only wear the patch for a maximum of 8 hours, as it will lose effectiveness over a longer period of time. And be sure to only wear the patch 2 or 3 times a week, as it is not designed for daily use or for prolonged application. Sophoricoside: Natural substance that aids in reducing body weight Catechin: Natural phenol and antioxidant that can help to increase weight loss Capsaicin: Helps to relieve pain and assists with weight management Caffeine: Natural stimulant known to help mobilize fats from fat tissue and temporarily increase metabolism Salicornia Herbacea Extract: Natural substance containing beneficial properties like betaine, amino acids and minerals that help to strengthen the skin barrier, increase skin recovery and provide a moisturizing effect