The better choice is to cure the problem starting from the cause of it, so you can treat your acid reflux with a simple modifications to your diet, that is the focus of this book. Inside this escape plan you can read about: What causes acid reflux Drug side effect Tips and tricks to reduce the risk for acid reflux symptoms Safe and effective home remedies for acid reflux Addressing too little acid in your gut Unprocessed, organic foods and probiotics Understanding what acid reflux is and how to live with it can come in handy. This can be a rather frustrating and debilitating gastrointestinal disorder and getting into the details of it can help you to cope throughout your life.