Too many options? Treat your friends and family to their favourite stores with a Bayshore Shopping Centre gift card, redeemable at participating retailers throughout the centre. Click below to purchase yours today!Purchase Here
Coles ACT: Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, Living with Purpose at Bayshore Shopping Centre in Ottawa, ON
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Move beyond depression and embrace healing
Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.
Understanding depression —Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.
Proven practices for lasting happiness —Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.
Cultivate a healthier lifestyle —Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.
Create opportunities for a more content and productive life with this ACT therapy workbook.
Move beyond depression and embrace healing
Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.
Understanding depression —Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.
Proven practices for lasting happiness —Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.
Cultivate a healthier lifestyle —Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.
Create opportunities for a more content and productive life with this ACT therapy workbook.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
