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Coles ACT for Seekers: The Introductory Handbook: The Seeker Series, #3 at Bayshore Shopping Centre in Ottawa, ON
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ACT for Seekers: The Introductory Handbook is not your typical self-help cheerleader. It's a straight-talking, soul-punching, laugh-through-the-tears guide for anyone who feels stuck, overwhelmed, or allergic to toxic positivity.
Drawing from Acceptance and Commitment Therapy (ACT), this handbook offers an introduction to and real tools for real people — not just theory for therapists or feel-good fluff. You'll learn how to:
Stop fighting your thoughts and start driving your life
Defuse from the noise in your head and act on your values
Make room for discomfort — without letting it control you
Show up for what actually matters (even when it's hard)
Practice progress, not perfection — no zen unicorn required
Perfect for misfits, skeptics, overthinkers, and deep feelers, ACT for Seekers will help you build a life that's meaningful, not just manageable.
If you've ever asked yourself "Why do I keep sabotaging myself?" or "Why do I know what to do but can't do it?" — this is your book.
No fake smiles. No spiritual bypassing. Just real, raw, empowering guidance from someone who's walking the path too.
ACT for Seekers: The Introductory Handbook is not your typical self-help cheerleader. It's a straight-talking, soul-punching, laugh-through-the-tears guide for anyone who feels stuck, overwhelmed, or allergic to toxic positivity.
Drawing from Acceptance and Commitment Therapy (ACT), this handbook offers an introduction to and real tools for real people — not just theory for therapists or feel-good fluff. You'll learn how to:
Stop fighting your thoughts and start driving your life
Defuse from the noise in your head and act on your values
Make room for discomfort — without letting it control you
Show up for what actually matters (even when it's hard)
Practice progress, not perfection — no zen unicorn required
Perfect for misfits, skeptics, overthinkers, and deep feelers, ACT for Seekers will help you build a life that's meaningful, not just manageable.
If you've ever asked yourself "Why do I keep sabotaging myself?" or "Why do I know what to do but can't do it?" — this is your book.
No fake smiles. No spiritual bypassing. Just real, raw, empowering guidance from someone who's walking the path too.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
