Unravel the mystery of the third eye and learn how to access your untapped potential! With step-by-step instructions and examples, "Activate Your Pineal Gland" guides you along your journey, whether you have just begun your spiritual awakening or are looking to expand your awareness. You will come to understand pineal gland function and how it can improve your sleep, heighten your senses, boost your mood, incite creativity, enhance physical performance, and optimize every aspect of your life. In this guided workbook for exploring the supernatural powers of the third eye, lightworker and author Bianca Ruehlig offers an overview of the gland's history, its physical and metaphysical functions, and the various exercises that can help it open and activate dormant abilities such as astral projection or telepathy. Explore the seat of the soul through various techniques and experiments including working with crystals, candles, frequencies, sun gazing, binaural beats and more!