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Coles Addiction: A Mindful Workbook to Understand Addiction (Essential Skills to Overcome Any Addiction and Prevent Relapse) at Bayshore Shopping Centre in Ottawa, ON
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This substance abuse workbook equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers.
From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life.
You're going to learn about:
How addiction alters brain chemistry
Criteria for addiction
Strategies for quitting
The brain's neuroplasticity and its role in recovery
How to strengthen the brain's neuroplasticity
Identify and troubleshoot triggers and cravings
What to do if you relapse
Self-care tips
This comprehensive guide offers practical, evidence-based techniques and exercises that will help you gain insight into your addiction and develop the skills you need to overcome it.
Explore all aspects of addiction recovery, including self-awareness, stress management, mindfulness, communication skills, and more. With interactive activities and journal prompts, readers will deepen their understanding of addiction and develop the skills needed for recovery.
This substance abuse workbook equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers.
From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life.
You're going to learn about:
How addiction alters brain chemistry
Criteria for addiction
Strategies for quitting
The brain's neuroplasticity and its role in recovery
How to strengthen the brain's neuroplasticity
Identify and troubleshoot triggers and cravings
What to do if you relapse
Self-care tips
This comprehensive guide offers practical, evidence-based techniques and exercises that will help you gain insight into your addiction and develop the skills you need to overcome it.
Explore all aspects of addiction recovery, including self-awareness, stress management, mindfulness, communication skills, and more. With interactive activities and journal prompts, readers will deepen their understanding of addiction and develop the skills needed for recovery.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
