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Coles ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, Gut-Brain Health at Bayshore Shopping Centre in Ottawa, ON
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If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there.
ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection , written by a clinical neuroscientist living with ADHD.
This neurodiversity-affirmative resource:
Traces the connections between your gut, microbes, breath, heart, hormones and immune system
Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction
Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythms
ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.
If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there.
ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection , written by a clinical neuroscientist living with ADHD.
This neurodiversity-affirmative resource:
Traces the connections between your gut, microbes, breath, heart, hormones and immune system
Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction
Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythms
ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
