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Coles ADHDO: Mastering Your Focus with ADHD at Bayshore Shopping Centre in Ottawa, ON
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ADHDO - Mastering Your Focus with ADHD" by P D Groesbeek provides a personal account of living with ADHD, tracing the author's experiences from childhood struggles with focus and hyperactivity through diagnosis, self-medication, and eventual self-awareness. The book explores the emotional rollercoaster of ADHD, including impulsivity and difficulties with emotional regulation, and highlights the journey of self-discovery and acceptance. Groesbeek shares practical strategies for managing ADHD symptoms in various aspects of life, such as organization, focus, and social interactions, emphasizing self-compassion and building a supportive network. Ultimately, the book encourages readers to view ADHD not as a limitation but as a unique set of strengths to be embraced and leveraged for a fulfilling life, offering a toolbox of techniques for thriving.
ADHDO - Mastering Your Focus with ADHD" by P D Groesbeek provides a personal account of living with ADHD, tracing the author's experiences from childhood struggles with focus and hyperactivity through diagnosis, self-medication, and eventual self-awareness. The book explores the emotional rollercoaster of ADHD, including impulsivity and difficulties with emotional regulation, and highlights the journey of self-discovery and acceptance. Groesbeek shares practical strategies for managing ADHD symptoms in various aspects of life, such as organization, focus, and social interactions, emphasizing self-compassion and building a supportive network. Ultimately, the book encourages readers to view ADHD not as a limitation but as a unique set of strengths to be embraced and leveraged for a fulfilling life, offering a toolbox of techniques for thriving.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
