In little more than a decade, considerable scientific advances have led to a better understanding of the effects of different training techniques on muscle hypertrophy. However, so far, we have lacked material that would synthesize this information in a clear manner in order to facilitate access of the general public that is passionate about weight training. Not anymore! This book provides information about advanced weight training techniques, exploring the types of execution and analyzing specifically their effects on muscle hypertrophy (and related factors). The objective is to permit more productive use of the different training techniques. Good reading!