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Coles Affirmations with Purpose: 1,000 affirmations for self-love and self-compassion — with reflection and exercises across 100 chapters at Bayshore Shopping Centre in Ottawa, ON
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1,000 affirmations. 100 chapters. And room to write your own.
An affirmation does not command reality. It can steady the direction you walk in.
Some sentences we repeat for so many years that we end up hearing them as truths. Some of them hold us up. Others quietly narrow what we believe is possible.
This book does not ask you to repeat words until life complies. It asks for something more honest: to look at what you tell yourself, understand where it comes from, and pair it with a decision you can actually make.
Clinical psychologist Emily Lima López has written a working book for self-love and self-compassion — not a card deck, not a poster, but 100 guided chapters you move through at your own pace, with lined space to write inside the book itself.
EVERY CHAPTER FOLLOWS THE SAME SEVEN STEPS
Understand — what the theme actually is, in plain language
Central affirmation — one sentence to carry through the day
Affirmations — ten to read slowly, not to recite
Pause and observe — a question that turns the theme toward your own life
Write — lined space, right there on the page
Create your affirmation — in your words, not the author's
Conscious action — one small step you can take today
THE TEN PARTS
Building the relationship with yourself · Healing and letting go · Developing mind and character · Relationships and love · Spirituality and inner life · Abundance and prosperity · Purpose and fulfilment · Human growth and values · Affirmations for particular moments · Integration
ALSO INSIDE
A final reflection on the words you choose to live by
A 30-day plan to carry the work forward
100 essential affirmations — a closing selection to return to
WHO THIS BOOK IS FOR
For readers rebuilding self-esteem after a hard year. For anyone who wants personal growth exercises with a real structure instead of loose positive thinking. For people who journal, and for people who never have but are willing to write one honest line a day. Written for all readers — nothing in it assumes a gender.
ABOUT THE AUTHOR
Emily Lima López is a Dominican clinical psychologist working in psychological assessment, family therapy and personal rebuilding. She writes to bring psychology closer to everyday life.
1,000 affirmations. 100 chapters. And room to write your own.
An affirmation does not command reality. It can steady the direction you walk in.
Some sentences we repeat for so many years that we end up hearing them as truths. Some of them hold us up. Others quietly narrow what we believe is possible.
This book does not ask you to repeat words until life complies. It asks for something more honest: to look at what you tell yourself, understand where it comes from, and pair it with a decision you can actually make.
Clinical psychologist Emily Lima López has written a working book for self-love and self-compassion — not a card deck, not a poster, but 100 guided chapters you move through at your own pace, with lined space to write inside the book itself.
EVERY CHAPTER FOLLOWS THE SAME SEVEN STEPS
Understand — what the theme actually is, in plain language
Central affirmation — one sentence to carry through the day
Affirmations — ten to read slowly, not to recite
Pause and observe — a question that turns the theme toward your own life
Write — lined space, right there on the page
Create your affirmation — in your words, not the author's
Conscious action — one small step you can take today
THE TEN PARTS
Building the relationship with yourself · Healing and letting go · Developing mind and character · Relationships and love · Spirituality and inner life · Abundance and prosperity · Purpose and fulfilment · Human growth and values · Affirmations for particular moments · Integration
ALSO INSIDE
A final reflection on the words you choose to live by
A 30-day plan to carry the work forward
100 essential affirmations — a closing selection to return to
WHO THIS BOOK IS FOR
For readers rebuilding self-esteem after a hard year. For anyone who wants personal growth exercises with a real structure instead of loose positive thinking. For people who journal, and for people who never have but are willing to write one honest line a day. Written for all readers — nothing in it assumes a gender.
ABOUT THE AUTHOR
Emily Lima López is a Dominican clinical psychologist working in psychological assessment, family therapy and personal rebuilding. She writes to bring psychology closer to everyday life.
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