This cookbook is a huge benefit to the African communities throughout the world. The book in clear terms, teaches us with analysis and step-by-step guidance how to prepare different recipes, which are of course delicious modern ways of cooking. If we as Africans are to continue with a healthy balanced diet and as Africans in Diaspora, make sure our dietary culture continues amongst our children, I recommend this book to you and your family. The author, Dr Pamela Ayewoh-Bernard, MBE is a community leader who I respect for her energy and commitment to others and especially for her devotion to the service of her African community. On behalf of the entire members of the National Association of Nigerian Communities (NANC) UK, my family and myself, I wish to congratulate our own Dr Ayewoh-Bernard on this cookbook which is the best so far on bringing healthy living into our African delicacies. Happy reading and cooking. Sir Martin Bakare President NANC-UK We hope you'll enjoy cooking and sampling these different recipes from parents living in the UK who link their favourite foods with happy memories of life back home in Africa or Caribbean islands.Proceeds from sale of the books will go towards helping disadvantaged children with their education and aspiration to better lives. Dr Pamela Ayewoh-Bernard, MBE BSc (Hons) PhD (Compiler)