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Coles After the Divorce: A Recovery Workbook for the First Year Apart at Bayshore Shopping Centre in Ottawa, ON
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Why does a simple trip to the grocery store feel impossible after a divorce? Why does the brain freeze when faced with a minor choice? This is not a sign of weakness; it is a predictable biological event called acute cognitive overload. The trauma of separation hijacks the brain's processing power, leaving you exhausted, forgetful, and unable to manage daily life. Drawing on research in cognitive psychology and behavioral science, Dr. Jonas Veldt's workbook demystifies this overwhelming experience. It explains the science behind why your brain feels broken, referencing concepts like the Zeigarnik effect and the psychology of scarcity. This is not a book about endlessly analyzing the past; it is a practical, hands-on manual for surviving the present. Through a series of targeted exercises, readers learn a system of 'cognitive triage'—a method for ruthlessly prioritizing mental tasks, externalizing anxiety, and making conscious choices about what to 'amputate' from their lives. The goal is to reclaim precious cognitive bandwidth for what truly matters: survival and healing. Discover a step-by-step process for rebuilding your life, not from a place of introspection, but through deliberate, powerful action.
Why does a simple trip to the grocery store feel impossible after a divorce? Why does the brain freeze when faced with a minor choice? This is not a sign of weakness; it is a predictable biological event called acute cognitive overload. The trauma of separation hijacks the brain's processing power, leaving you exhausted, forgetful, and unable to manage daily life. Drawing on research in cognitive psychology and behavioral science, Dr. Jonas Veldt's workbook demystifies this overwhelming experience. It explains the science behind why your brain feels broken, referencing concepts like the Zeigarnik effect and the psychology of scarcity. This is not a book about endlessly analyzing the past; it is a practical, hands-on manual for surviving the present. Through a series of targeted exercises, readers learn a system of 'cognitive triage'—a method for ruthlessly prioritizing mental tasks, externalizing anxiety, and making conscious choices about what to 'amputate' from their lives. The goal is to reclaim precious cognitive bandwidth for what truly matters: survival and healing. Discover a step-by-step process for rebuilding your life, not from a place of introspection, but through deliberate, powerful action.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
