Ahara harnesses the ancient Indian wellness philosophy of Ayurveda to help women at all stages of their menopause journey to live well at this transitional time. By looking at nutrition through the lens of Ayurveda, food writer Urvashi Roe explains its basic principles and how you can use it to personalise your diet. As well as understanding how what you eat and the way you eat it a can influence your menopause symptoms, such as hot flushes, bloating and insomnia, this clear and accessible book gives you the tools to feel prepared to explore what menopause means for your body. With over 40 easy to prepare recipes, scannable shopping lists and simple practices that you can use throughout your daily life, Ahara will empower you to reframe your menopause as a gateway to a new stage of life.