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Aikido is a Japanese art of self-defense. Practitioners use locks, holds, and the principle of nonresistance to turn an opponent's own momentum against them. Created by Morihei Ueshiba in the 1920s, aikido focuses less on perfecting steps and skills and more on improving character according to the rules of nature. With this book, readers will learn about the history and progression of aikido, its basic moves, and how it can help people of all ages and backgrounds train their mind and body.
Aikido is a Japanese art of self-defense. Practitioners use locks, holds, and the principle of nonresistance to turn an opponent's own momentum against them. Created by Morihei Ueshiba in the 1920s, aikido focuses less on perfecting steps and skills and more on improving character according to the rules of nature. With this book, readers will learn about the history and progression of aikido, its basic moves, and how it can help people of all ages and backgrounds train their mind and body.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
