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Coles Aikidoka’s Guide: An Essential Handbook for Every Beginner in Aikido at Bayshore Shopping Centre in Ottawa, ON
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Aikidoka’s Guide is a practical handbook designed for beginners and anyone taking their first steps in Aikido.
It introduces the history and philosophy of Aikido, dojo etiquette, training structure, safety principles, grading systems, basic Japanese terminology, and the essential foundations of practice. The book also includes practical advice on physical preparation, home training, recovery, and first aid for common training-related injuries.
Written in clear and accessible language, it provides a solid foundation that helps students feel more confident on the tatami, better understand their instructor’s guidance, and approach training with greater awareness and discipline.
Rather than replacing regular practice, this handbook is intended to complement training under the supervision of a qualified instructor and serve as a reliable companion throughout the early stages of an Aikido journey.
Aikidoka’s Guide is a practical handbook designed for beginners and anyone taking their first steps in Aikido.
It introduces the history and philosophy of Aikido, dojo etiquette, training structure, safety principles, grading systems, basic Japanese terminology, and the essential foundations of practice. The book also includes practical advice on physical preparation, home training, recovery, and first aid for common training-related injuries.
Written in clear and accessible language, it provides a solid foundation that helps students feel more confident on the tatami, better understand their instructor’s guidance, and approach training with greater awareness and discipline.
Rather than replacing regular practice, this handbook is intended to complement training under the supervision of a qualified instructor and serve as a reliable companion throughout the early stages of an Aikido journey.
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